Deload .. Day Three Barbell bench press: 3 x 5 40% of 90% of 1-RM: 45 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb lat pull down: 5 x 8, 80 lb DB chest press (on the floor): 5 x 8, 50 lb Barbell bentover rows: 5Continue reading “Powerlifting Deload|Week Four|Day 3”
Tag Archives: physical activity
Powerlifting Deload|Week Four|Day Two
Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 100 lb 50% of 90% of 1-RM: 125 lb 60% of 90% of 1-RM: 150 lb Smith machine calf raises: 5 x 8, 165 lb Smith machine rack pulls: 5 x 8, 205 lb DB romanian deadlift: 5 x 8, 50 lb OneContinue reading “Powerlifting Deload|Week Four|Day Two”
Monday|Deload Week 4|Day One
I will just mention that DELOAD week means lesser weights — so my deload week will be with my core lifts and assistance exercises as well; normally it will be around 40-60 percent of my 1-RM. Standing barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% ofContinue reading “Monday|Deload Week 4|Day One”
Long Leg Day
I would just like to mention that today’s leg day was written down a lot harder than what I got finished within 3 hours. I know it seems like a long day, but that includes the breaks, because this week is all heavy lifting, which means longer rest periods. I don’t ever plan on beingContinue reading “Long Leg Day”
Monday|Powerlifting|Week Three
Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
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