Warm up: Lat pulldown: 4 x 25, 40 lbs assisted dips: 4 x 25, 100 lbs Cable triceps pressdown: 4 x 25, 40 lbs Workout: Barbell bench press: 6 x 8-10 @ 65% 1RM — 80 lbs Tri-sets: Lat pulldown (narrow grip) 5 x 8-10, 80 lbs Cable curls: 5 x 8-10, 60 lbs CableContinue reading “Chest 10.15.18”
Tag Archives: powerlifting
365 days of self discovery: Day 41
10.13.18 What are you looking forward to? I suppose my future and what all it has in-store for me; specifically, having my personal training website finished and running, creating products (clothes, accessories, etc for my brand), my first powerlifting meet next year, writing my first book and having it published — while also having myContinue reading “365 days of self discovery: Day 41”
Leg day Sets
Warm up: Hip flexor stretch: 4 x 60 seconds Leg swings: 4 x 25 each leg Hip (posterior) hip mobilization: 4 x 25 Workout: Sumo deadlift: 4 x 5, 215 lbs (75%) & 4 x 5, 220 lbs Barbell back squat: 4 x 5, 170 lbs (75%) & 2 x 5, 175 lbs Front squatContinue reading “Leg day Sets”
Chest set workout
Warm up: EZ bar bentover row: 5 x 25, 20 lbs DB chest press: 4 x 25, 20 lbs Resistance band front raises: 4 x 25, red band Workout: Barbell floor press: 4 x 6-8, 90 lbs & 4 x 6-8, 95 lbs Barbell floor press: 4 x 6-8, 100 lbs & 4 x 6-8,Continue reading “Chest set workout”
A Friday Wednesday Workout
I remember mentioning that I had skipped Wednesday’s bench workout because I was way to tired and needed to get sleep because I would be working both jobs, so I would make it up on Friday. In which I did 🙂 Warm up: Rear delt machine: 4 x 25, 30 lbs & then back downContinue reading “A Friday Wednesday Workout”
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