The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be. BUT.. It never ceases to amazeContinue reading “Working out 7 days a week & no results”
Tag Archives: programs
Tip #6
Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics toContinue reading “Tip #6”
Be the best version of you 