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Tag Archives: resistance training
Gym Workout – Feb. 13 & Feb. 14th
Sorry FitFam, Â I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”
Face Pull Exercise
It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again. This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”
Push Up Challenge, day 9
https://www.youtube.com/watch?v=IQS0_C5WHCk Hey everyone, Today I did not make it to the gym to do a workout because I wussed out because it snowed all day yesterday and I didn’t feel like going through the steps and driving to the gym. oops. I know, I know, no excuses. LOL. I did my push up challenge atContinue reading “Push Up Challenge, day 9”
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