Fire Hydrant Exercise I wish I was clever enough to come up with the name of this exercise, but after watching the video, I will assume you will understand why it is called this. It is a very underrated exercise – because I see little to NO people doing this when I am atContinue reading “Fire Hydrant An Exercise? Yep!”
Tag Archives: simple
Cheesy Chicken Enchilada soup (recipe)
With the colder months upon us, I figured I would share a soup recipe for those that enjoy a warm meal during the colder seasons. I have yet to try this particular recipe but it looked good and for those that want something new to add to your recipe book, figured I would share itContinue reading “Cheesy Chicken Enchilada soup (recipe)”
Saturday, Oct. 28th Workout (late post)
Hey bloggers, You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol) Leg Day Gains! Workout: Superset: barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5-Continue reading “Saturday, Oct. 28th Workout (late post)”
Peanut Butter Banana Protein Overnight Oats Recipe
A popular recipe that has many people’s attention is the overnight oats, I found a fun recipe on Pinterest that I think many of you will like – it comes packed some protein so definitely awesome for some of my athletes out there. I, have not had the chance to make my own overnight oats,Continue reading “Peanut Butter Banana Protein Overnight Oats Recipe”
Baked Butter Garlic Shrimp (recipe)
https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-2-baked-butter-garlic Ingredients: 1 lb of raw shrimp, peeled & cleaned 5 tbsp of softened butter 3-4 large cloves of garlic, crushed salt and pepper fresh or dried parsley to use as a garnish lemon wedges (optional) Direction: Preheat oven to 425 degrees Spread butter evenly on the bottom of the baking dish sprinkle crushedContinue reading “Baked Butter Garlic Shrimp (recipe)”
Be the best version of you 