https://www.youtube.com/watch?v=68kBJ-oioWY My review on the ProMera Sports Creatine Supplement. Lemon Lime.
Tag Archives: water
Personal training: Helping a friend day six
To catch everyone all up, today was another day at the gym with my friend John. Yesterday we had to cancel due to him not getting enough sleep the night before, so we did what was expected yesterday, today. Warm-Up: Dynamic stretches: Walking glute stretch lateral lunges Frankies Workout Session: Step ups- 30 minutes (weContinue reading “Personal training: Helping a friend day six”
Personal Training a Friend Day two
Hello Bloggers, Now time for the good news, since I gave everyone semi sad news previous to this post. The good news is I was able to meet up with my friend again at the gym for our day two workout, I had mentioned before that I would change up his workout (John) in orderContinue reading “Personal Training a Friend Day two”
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