Tag Archives: youtube

Journey to health collab|Week 8|Relationships

https://www.youtube.com/watch?v=CO_T7DyQ9n8 This week we answer “Relationships, how has this changed for you”    I failed to mention some things in this video, that I want to add now: Along with having people in my life compliment my physique and overall progress, I have made new friendships because of this “health journey”, like-minded individuals who alsoContinue reading “Journey to health collab|Week 8|Relationships”

Smith Machine Pistol Squats

https://www.youtube.com/watch?v=DQjmEsSdRyc Today was my first time using the smith machine for pistol squats,  I have been known to use DB’s and kettlebells and no weights, but using the smith machine was a good change to the workout. I used only the bar for the sake of the video (which was 25 lb) so not muchContinue reading “Smith Machine Pistol Squats”