Week Three|Day Three| 6 weeks to shreds part 1

Fitness Collaboration.

Workout Plan. 

Warm up: 2 – 3 minute skipping in place

 

  1. Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place)
  2. Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb)
  3. seated cable row: 3 x 2-5. 120 lb (1 minute box jumps)
  4. Barbell shrugs: 4 x 2-5. 100 lb. (1 minute DB step up: 30 lb)
  5. Barbell curl: 3 x 2-5. 50 lb. (1 minute kettlebell swings – 8 kg)
  6. Barbell or EZ bar preacher curl: 3 x 4-5. 30 lb. (1 minute med ball slam – 10 lb)
  7. Reverse barbell curl: 3 x 4-5. 30 lb. ( 1 minute DB lunge – 20 lb)

Again this workout for today was focused on strength (so higher weights and lower reps) also, the 1 minute of cardio is between each set (no rest). I was not able to get to the battling ropes today so I missed out on one more exercise for the day but that is okay. Remember the exercise you are doing for 1 minute between sets is a low weight, do not use a high weight because the focus is being able to focus on endurance the whole time. I definitely felt some pain in my left knee during lunges and also, did a PR in bentover barbell rows and went up 10 lb 😀 also the seated cable rows I went up 20 lb 😀 

Thanks for stopping by the page, please leave comments, likes, follows, shares/reblogs and feel free to follow my social media for more videos, workouts, updates: 

Email: Shay.moss19@gmail.com

Snapchat: milkchocolatemm

Pinterest: https://www.pinterest.com/shaylonmoss/pins/

I also have a MyFitnessPal app, so if interested, you may add me on there as well. 


Fitness WonderWoman,

Shay-lon xoo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

4 thoughts on “Week Three|Day Three| 6 weeks to shreds part 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: