WonderWoman & Fit

365 Days of Self Discovery: Day 88

How is your pace of life? Is it too fast or too slow for you? Too fast. I feel as though I am going 100 mph on a constant basis and when I try to slow down, I feel as though I am 1,000 steps behind. I haven’t found my happy medium yet. DoContinue reading “365 Days of Self Discovery: Day 88”

365 Days of Self Discovery: Day 87

11.28.18 What would you like to do less of? Less working (make a passive income) less thinking/worrying about what others think of me less self doubting myself less negative thinking towards my body image less time on dating sites/social media and more time going out among other people and talking to people less of arguingContinue reading “365 Days of Self Discovery: Day 87”

Short routine

Compound lifts Warm up: seated leg curl: 4 x 25, 20 lbs butt lifts: 4 x 25 front box step ups: 4 x 25 Workout: Conventional deadlift: 6 x 6-8. 3 x 190 lbs, 3 x 195 lbs Barbell back squat: 6 x 8-10, 3 x 140 lbs, 3 x 145 lbs

365 Days of Self Discovery: Day 86

11.27.18 What would you like to do more of? Traveling (within Ohio, and other states) more hobbies on my own: movie theater, dining, attending concerts, sporting events, etc writing for publications Can you think of anything that you would like to do more of, if so, leave it in the comment section!

Feeling stronger

Dynamic Effort Bench Warm up: Incline DB bench press: 4 x 25, 20 lbs Cable triceps pressdown: 4 x 25, 30 lbs DB bentover neutral grip row: 4 x 25, 30 lbs Workout: Barbell bench press: 6 x 8-10, 3 x 80 lbs, 3 x 85 lbs Superset: DB chest press: 5 x 8-10, 60Continue reading “Feeling stronger”