How is your pace of life? Is it too fast or too slow for you? Too fast. I feel as though I am going 100 mph on a constant basis and when I try to slow down, I feel as though I am 1,000 steps behind. I haven’t found my happy medium yet. DoContinue reading “365 Days of Self Discovery: Day 88”
Warm up: Treadmill: 8 min, speed 2.5 and no incline Workout: Treadmill: 20 minutes total (interval training) 2 minutes @ 6 speed , no incline 2 minutes at 3.4 speed, 8.0 incline
Tip Of The Day! “Go at your own pace” No matter what kind of fitness journey you may be on, be sure to go at your own pace. There is no rush, as long as you are constantly progressing; it doesn’t matter what rate of speed it happens.
https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/l-lesbian-f-fit-fitness-advice “Go at your own pace, the race against yourself is only a race to better yourself each day” – Shay-lon Moss
Too many of this, can create a whole lot of this.. https://www.youtube.com/watch?v=sIooatdPbW8