365 Days of Self Discovery: Day 88

How is your pace of life? Is it too fast or too slow for you?   Too fast. I feel as though I am going 100 mph on a constant basis and when I try to slow down, I feel as though I am 1,000 steps behind. I haven’t found my happy medium yet.  DoContinue reading “365 Days of Self Discovery: Day 88”

& I run..

Warm up: Treadmill: 8 min, speed 2.5 and no incline Workout: Treadmill: 20 minutes total (interval training) 2 minutes @ 6 speed , no incline 2 minutes at 3.4 speed, 8.0 incline

Podcast: Fitness Advice/Tip #1

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/l-lesbian-f-fit-fitness-advice “Go at your own pace, the race against yourself is only a race to better yourself each day”  – Shay-lon Moss 

Monday Motivation YouTube Video: Nov. 28th

Too many of this, can create a whole lot of this..  https://www.youtube.com/watch?v=sIooatdPbW8