WonderWoman & Fit

Heavy Bench press PR

Making positive moves Warm up: Pec dec machine: 4 x 25, 20 lbs Resistance band reverse fly: 4 x 25, green band resistance band triceps kickback: 4 x 25, green band Workout: Barbell bench press: 3 x 120 lbs, 3 x 125 lbs ( I did 2 reps at 120 lbs for a new PR)Continue reading “Heavy Bench press PR”

365 Days of Self Discovery: Day 59

10.31.18 When was the last time you were creative? I am far from a creative person, that side of my brain lacks & when I think I am being creative, its because I came up with a good idea but don’t pursue it. The last time I was creative was months back when I startedContinue reading “365 Days of Self Discovery: Day 59”

Why Rehash the Past? I’d rather take my loss.

Yesterday — I didn’t expect to get the text message I received and to be honest, I didn’t expect to not care either. To be fair, I have had many times where I cared too much about something and needed answers but I am learning that sometimes answers carry weight & I don’t need anyContinue reading “Why Rehash the Past? I’d rather take my loss.”

365 Days of Self Discovery: Day 58

10.30.18 Have you managed to overcome fear? Yes, I have managed to overcome some of my fears but not 100 percent, but I have overcome two in the past week in a half due to taking a chance — perhaps it will build my confidence and my mentality so that when it comes time toContinue reading “365 Days of Self Discovery: Day 58”

365 Days of Self Discovery: Day 57

10.29.18 Do you have leadership qualities or are you strictly a follower? I definitely feel as though I have leadership qualities, I enjoy being a leader (not a boss) but a leader. Especially now more than I have in the past due to my confidence increasing and feeling the need to want to make changesContinue reading “365 Days of Self Discovery: Day 57”