10.30.18 Warm up: Hip flexor stretch: 4 x 30 seconds each leg Kettlebell plie squat: 4 x 25, 4kg EZ bar stiff legged deadlift: 4 x 25, 20 lbs Workout: Conventional deadlift: 1 x 180 lbs, 2 x 185 lbs, 1 x 200 lbs, 2 x 205 lbs (60-65%) Barbell back squat: 1 x 135Continue reading “Tuesday’s Dynamic Effort”
Author Archives: WonderWoman & Fit
Monday Chest
Warm up: Resistance band chest fly: 4 x 25, green Triceps rope attachment extension: 4 x 25, 20 lbs each arm Lat pulldown: 4 x 25, 40 lbs Workout: Barbell floor press: 1 x 95 lbs, 2 x 100 lbs, 1 x 100 lbs, 2 x 105 lbs (60-65%) Superset One arm DB row: 4Continue reading “Monday Chest”
Fully Load Burger Bowls
Make a bowl out of a burger Ingredients needed: 2 lbs of extra lean beef 2.5 teaspoons of seasoned salt 1 teaspoon of garlic powder 1/2 teaspoon of black pepper 3 teaspoon of worcestershire sauce 4 Tablespoons of butter 2 Cups of sliced mushrooms 2 cups of cheddar cheese, shredded 10 slices of bacon, cookedContinue reading “Fully Load Burger Bowls”
365 Days of Self Discovery: Day 55
10.28.18 Are you Able to Forgive yourself? I have a hard time forgiving myself; I am hard on myself an the bad decisions and mistakes I have committed, I feel as though they are always in the back of my mind somewhere. I know I have grown, matured and learned many lessons since than butContinue reading “365 Days of Self Discovery: Day 55”
365 Days of Self Discovery: Day 55
Are you able to forgive others? Yes, I am able to forgive others. but a lot of times I choose not to for a long period of time if at all because I sometimes feel as though some people don’t deserve my forgiveness.
Be the best version of you 