10.23.18 How do you deal with obstacles that get in your way? Sometimes I have to ask myself this same question because there have been times this has happened and somehow I still manage to overcome the obstacles, I have always been told ” face them head on & if something is important enough toContinue reading “365 days of self discovery: day 51”
Author Archives: WonderWoman & Fit
365 Days of self discovery: Day 50
10.22.18 Day 50 Do You have Self Control or it something you need to work on? I think my self control is a work in progress, I find that I’ve lacked self control many times within my past relationships and it never ended well, and sometimes even within family gatherings because of a situation arisingContinue reading “365 Days of self discovery: Day 50”
Heavy never felt so good
Warm Up: Seated leg curl: 4 x 25, 20 lbs Kettlebell lateral lunges: 4 x 25, 4kg Single leg butt lifts: 4 x 25 Workout: Sumo deadlift: 6 x 2-3 (90%) 260 lbs Barbell back squat: 6 x 2-3 (90%) 200 lbs This was all I had done today because I had to get homeContinue reading “Heavy never felt so good”
You have to find time & get it done
I started Monday’s workout on a different side of the bed. I say this because normally Monday is my dynamic effort bench day but this Monday, I started with a Heavy bench day. Quite frankly it felt good & turned out well, but the only reason that provoked me to do this was when IContinue reading “You have to find time & get it done”
365 days of self discovery: Day 49
10.21.18 What is your reaction when you don’t get what you want? Quite a funny question, due to the fact, I like to assume we have all somewhat had this happen & maybe we weren’t happy about it, but I will assume none of through a tantrum? or did we? lol. Well, growing up inContinue reading “365 days of self discovery: Day 49”
Be the best version of you 