10.13.18 What are you looking forward to? I suppose my future and what all it has in-store for me; specifically, having my personal training website finished and running, creating products (clothes, accessories, etc for my brand), my first powerlifting meet next year, writing my first book and having it published — while also having myContinue reading “365 days of self discovery: Day 41”
Author Archives: WonderWoman & Fit
365 days of self discovery: Day 40
Could you be more focused? How will you achieve this? Yes, I do want to become more focused because I believe it will help to keep me motivated and help me to avoid distractions. I will research different methods that have been known to help others stay focused & do a trial and error, alongContinue reading “365 days of self discovery: Day 40”
365 days of self discovery: Day 39
How do you focus? As of now, I use meditation to help me focus. It has been a learning curve, but has taught me to zero in on certain thoughts while not allowing outside disturbances to interfere and when I get lost in thought, to focus in on my breathing and readjust. This has beenContinue reading “365 days of self discovery: Day 39”
I don’t live my life to Appease you
Not anymore. It is within our nature to want to be accepted by others, to want to “fit in” and feel like we can have a common place with someone else. We strive to be this person that people can say they like, talk highly about and want to be around on a more constantContinue reading “I don’t live my life to Appease you”
World Mental Health Awareness Day
Today is Mental Health Awareness Day. Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower toContinue reading “World Mental Health Awareness Day”
Be the best version of you 