WonderWoman & Fit

365 days of self discovery: Day 26

9.28.18 What habit would you most like to break? I have a bad habit of going days without drinking any liquids (bad habit) and very unhealthy way of living. I can’t tell you why for sure, I just never feel thirsty enough to react; and the only time I actually know when I amContinue reading “365 days of self discovery: Day 26”

Feedback wanted:

I have been thinking about either starting a third blog — life hacks, finances, adulting probs, lifestyle, travels, etc. & I want to know if my readers would prefer it on a separate blog much like how my LGBTQ is separate or would you rather it be on this blog in a category of itsContinue reading “Feedback wanted:”

9.27.18 workout

Warm up: body bar hip thrusters: 4 x 25, 9 lbs band clam shell: 4 x 25, red band body bar goodmorning: 4 x 25, 9 lbs Workout: Sumo deadlift (90%) 4 x 5-6, 260 lbs Barbell squat (90%) 4 x 5-6, 200 lbs OHS: 4 x 5-6, 80 lbs Box squat: 4 x 5-6,Continue reading “9.27.18 workout”

9.26.18 Workout

Warm up: DB chest press: 4 x 25, 30 lbs Band lateral raises: 4 x 25, green Workout: Barbell bench press: 4 x 2-3 (90%) 115 lbs Tri-sets: DB chest press: 4 x 4-5, 90 lbs DB incline press: 4 x 5-6, 70 lbs Plate front raises: 4 x 5-6, 35 lbs Tri-sets: DB shoulderContinue reading “9.26.18 Workout”

365 days of self discovery: day 25

Who would you most love to meet? To be honest, anyone from a period of time whom suffered from moderate to severe forms of adversity or was part of the civil rights movement. Some of which would include: Martin Luther King Jr, Maya Angelou, Rosa Parks, Malcom X, Emmett Till, President John F Kennedy, Booker TContinue reading “365 days of self discovery: day 25”