Day 26, SQUAT challenge, 225 reps

https://www.youtube.com/watch?v=eajiVsk48rM

Subscribe! 

My Gym Workout – back at it again

FitFam Wednesday,

I was back at the gym today, since it had been awhile – like two days. I finally put on my happy face and made it to the gym this morning in the rain and all. The gym wasn’t packed this morning when I arrived but that changed maybe a hour later, anyhow, I was able to finish up my workout in a timely manner and work on strengthening my arms with less disruptions. I also did my squat challenge ( I will upload the video on social media, YouTube, and my blogs) be excited. I wanted to say thank you to all those that have been watching my YouTube videos and leaving comments/feedback, I do appreciate it and I try to make sure I reply back promptly when given the time. Also, I posted some progress pictures on Instagram today as well https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en just in case anyone wants to see where I am now with my physique. I am happy with what I have seen and hope that it continues to progress. In the meantime, let us get to business. 

 

I didn’t do a proper warm up today, because I thought I was too cool for it on a rainy day, lol.

 

Workout Session:

 
  • Cable bicep curls: 4 x 10, 12, 12, 15. 1 x 20 lb, 2 x 25 lb, 1 x 30lb Superset with cable upright rows: 4 x 10, 12, 12, 15. 1 x 20 lb, 2 x 25 lb, 1 x 30 lb.
  • Alternating Hammer curls: 4 x 10, 12, 12, 15. 3 x 30 lb, 1 x 40 lb. Superset with Overhead press: 4 x 10, 12, 12, 15. 50 lb
  • Plate curls: 4 x 10, 12, 12, 15. 3 x 25 lb, 1 x 45 lb Superset with closed grip low row:  4 x 10, 12, 12, 15. 3 x 70 lb, 1 x 85 lb
  • plank: 3 x 30 seconds
  • bodyweight squats: 225 reps 

Stayed tuned for the video and be sure to like, share and leave feedback.

 

Your Fitness Blogger, 

Shay-lon xxx

 
 

Updates: YouTube Video (&& a fun announcement)

https://www.youtube.com/watch?v=K3B3g4UnPRU

I wanted to make a video updating everyone on what is to come with my blogs and YouTube channel. & what has already happened in  my life thus far, Post New Years. I will continue to keep everyone posted as things start to change and grow! thank you for your patience! 

Be sure to subscribe to my YouTube channel, 

For the first time, I don’t look a total hotmess on camera! lol

 

Shay-lon

The Editor Published my blog post :)

http://www.barrosofit.com/blog/dynamicstretching

My editor has published my article on his site officially. I would appreciate the feedback and to share it among your social media sites. I think it is a wonderful article. 

Thank you

Blogging – Legally?

I am reblogging this because I thought if anyone who follows me knows more about this legal stuff when it comes to blogging and could help other people out, it would be useful, because most of this I had not known and will be researching!

thoughtsnlifeblog's avatarThoughtsnlifeblog

How Legal Do we Need to be as Blogger?

What Legal bits do we need to know?

Do we have to follow anything?

I like most other bloggers I  am a self-taught blogger.   Looking here and looking there for ideas and advice.  I feel here in the UK there isn’t a lot of advice, or it could be that I am looking in the wrong place.

In all honesty,  I am cluelessand this post is a discussion post for all us bloggers to share our advice and learnings with one another.  That way we all grow together and are safe online whilst blogging.    Apparently, if we are not careful we can lose a lot!

However,  in my travels of trying out to find out what one should be doing as a blogger to be legal.I have come across a few articles – URL links below for you all.  …

View original post 184 more words