365 Days of Self Discovery: Day 88

How is your pace of life? Is it too fast or too slow for you?

self discovery day 88

 

  • Too fast. I feel as though I am going 100 mph on a constant basis and when I try to slow down, I feel as though I am 1,000 steps behind. I haven’t found my happy medium yet. 

Do any of you feel the same way, are you going to fast or too slow? is there something you can do to change it? 

365 Days of Self Discovery: Day 87

11.28.18

What would you like to do less of?

  • Less working (make a passive income)
  • less thinking/worrying about what others think of me
  • less self doubting myself
  • less negative thinking towards my body image
  • less time on dating sites/social media and more time going out among other people and talking to people 
  • less of arguing with my mom

What do you want to do less of? leave comments, follow, share and like! 

Short routine

Compound lifts

Warm up:

  • seated leg curl: 4 x 25, 20 lbs
  • butt lifts: 4 x 25
  • front box step ups: 4 x 25

Workout:

  • Conventional deadlift: 6 x 6-8. 3 x 190 lbs, 3 x 195 lbs 
  • Barbell back squat: 6 x 8-10, 3 x 140 lbs, 3 x 145 lbs

365 Days of Self Discovery: Day 86

11.27.18

What would you like to do more of?

  • Traveling (within Ohio, and other states)
  • more hobbies on my own: movie theater, dining, attending concerts, sporting events, etc
  • writing for publications

Can you think of anything that you would like to do more of, if so, leave it in the comment section! 

 

Feeling stronger

Dynamic Effort Bench 

Warm up:

  • Incline DB bench press: 4 x 25, 20 lbs
  • Cable triceps pressdown: 4 x 25, 30 lbs
  • DB bentover neutral grip row: 4 x 25, 30 lbs

Workout:

  • Barbell bench press: 6 x 8-10, 3 x 80 lbs, 3 x 85 lbs

Superset:

  • DB chest press: 5 x 8-10, 60 lbs
  • DB arnold press: 5 x 8-10, 50 lbs

Tri-set:

  • DB one arm row: 5 x 8-10, 35 lbs
  • DB triceps kickback: 5 x 8-10, 20 lbs each arm
  • DB one arm chest press: 5 x 8-10, 25 lbs each arm