365 days of self discovery: Day 41

10.13.18 

What are you looking forward to?

  • I suppose my future and what all it has in-store for me; specifically, having my personal training website finished and running, creating products (clothes, accessories, etc for my brand), my first powerlifting meet next year, writing my first book and having it published  — while also having my blog(s) be able to make $$ as a side profession as an established blogger/writer/ as well as being able to write for editors of magazines and websites (having my own column in something that will be seen by many readers). In a small dose, I am looking forward to whatever tomorrow brings, hopefully positive and full of love. 

365 days of self discovery: Day 40

Could you be more focused? How will you achieve this?

  • Yes, I do want to become more focused because I believe it will help to keep me motivated and help me to avoid distractions. I will research different methods that have been known to help others stay focused & do a trial and error, along with continuing to use meditation.

self discovery day 40

365 days of self discovery: Day 39

How do you focus?

  • As of now, I use meditation to help me focus. It has been a learning curve, but has taught me to zero in on certain thoughts while not allowing outside disturbances to interfere and when I get lost in thought, to focus in on my breathing and readjust. This has been helpful for me for when I need to focus in on something specifically & block out the distractions. Thus far, this has been my only method of focusing I have taken part in. 
How do most of you focus, what ways have you found that have worked for you? share in the comments & don’t forget to like, follow and share! 

I don’t live my life to Appease you

Not anymore.

It is within our nature to want to be accepted by others, to want to “fit in” and feel like we can have a common place with someone else. We strive to be this person that people can say they like, talk highly about and want to be around on a more constant basis. It’s almost like we do things in order to prove we are worthy of these things, but what for? because popularity is a form of what we would consider “love”, and people like feeling loved — and cared for. It’s without a doubt, a great indicator of who we are and how we perceive ourselves because in the mist of wanting to be this “popular” buzz, we find out what sacrifices we had to make in order to appease the crowd & how those same sacrifices effect our character. Sometimes by being the “crowds favorite person” you find out that you had to sell your soul to the devil (metaphorically speaking) and once you decide to sell yourself short in order to gain a couple new friends, you don’t get to make another bargain. It’s a final sale & there are no refunds, you gave away yourself in order to buy a new face — you prided yourself for the amount of people who speak about you, but not everyone stays around long enough to meet the real you, when you finally have had a enough exhaustion for one day & need a break from it all, you have to remember it comes with a losing sacrifice, you lose out on the people you gained and you lost the ones who accepted you without change — but because of your greedy mind and wishful thinking, you have nobody at the end of this tunnel if you don’t stick with this mask that made you phenomenal. 

I created this writing as a piece to dedicate to myself & to those who have or once had lived to appease. They lived their lives constantly wanting someone to notice them, wanting to be their friend, wanting to be apart of something grand because for so long they weren’t happy with what they had, even if what they had was pure. Sometimes we want to strive for bigger & better but not always is this the best path, it can come with consequences if you don’t read the small bold print at the bottom of the contract and has its been known to change a person’s character and scar them. For we don’t get to choose who we meet, but if who we meet changes who we are for the worst, than maybe we need to reconsider how we go about letting people in. To appease someone else by changing yourself is like living a life with half truths. Not everyone was meant to like you, the true you, some will deem it “not good enough” ; but what isn’t good enough for them was good enough for those who stayed by your side no matter your flaws. If ONLY one person deemed you “good enough” , that one person is worthy of your love because that one person didn’t ask you to conform but instead asked you to be yourself in exchange for their true selves. We don’t have to unmask ourselves to see the face, we only have to question if who we really are, is the mask we put on everyday. Don’t live to appease, live to be loved and to be cared for 100 percent, live to be you, live to be true and never live to fit in because tears will flood the eyes who have reached their own demise. 

Shay-lon

Thanks for reading, let me know what you think in the comment section & if you are a fan of these spoken verses, please feel free to share with your peers, like this page and follow my blog. 

World Mental Health Awareness Day

Mental health awareness day

Today is Mental Health Awareness Day.

Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower to want to continue living because you feel worthless, useless, not fitting, and lost & it seems easier to give up and throw in the towel than to fight with your thoughts. Mental health is a REAL thing. It’s not fun to be the person that people think is weird because they don’t understand you or what you are going through. It’s a stigma that needs to be broken, it doesn’t matter your childhood, how in shape you are, your ethnicity or status quo among your peers, IT DOESN’T DISCRIMINATE. 

Mental health needs attention, it needs our help with breaking the cycle of judging a person based on their diagnosis. If you suffer from Mental Health, I want you to know: YOU ARE LOVED, WE DO CARE, and people are willing to help if you let them.  It’s not easy but don’t give up on yourself, because there are people like myself who won’t give up on you.

#BreakTheStigma