Alright lovely blogger friends, I am going to be gone all weekend, so I might be back Sunday night or Monday Morning, just saying that I won’t be blogging this weekend (which is technically normal) and I apologize I have been away for three days. I have tons of packing to do tonight because IContinue reading “Going to be gone this weekend :D”
Category Archives: Misc Blog Post
Monday Motivation 6/12/17
“Time to look ahead, instead of backwards” – Shay-lon Moss
Goals/Mindset Tag (YouTube Video)
https://www.youtube.com/watch?v=DeWwy-n0qDQ Hey everyone, I was tagged recently in a YouTube “Goals/mindset” tag by another fellow YouTuber. I had seven questions to answer and then had to tag 5 other people in the YouTube community, so hopefully all of you will enjoy this video. If you cannot view the video and want me to sendContinue reading “Goals/Mindset Tag (YouTube Video)”
Week one|Day Two|6 weeks to shreds
Warm up: 2-3 minute of step up with knee raise Today’s workout: barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”
Week One|Day 5| 6 weeks to shreds
Workout from Yesterday – Warm up: 2-3 minutes of DB step ups (30 lb) Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”
Be the best version of you 