Misc Blog Post – Page 19 – Be the best version of you

Short routine

Compound lifts Warm up: seated leg curl: 4 x 25, 20 lbs butt lifts: 4 x 25 front box step ups: 4 x 25 Workout: Conventional deadlift: 6 x 6-8. 3 x 190 lbs, 3 x 195 lbs Barbell back squat: 6 x 8-10, 3 x 140 lbs, 3 x 145 lbs

Feeling stronger

Dynamic Effort Bench Warm up: Incline DB bench press: 4 x 25, 20 lbs Cable triceps pressdown: 4 x 25, 30 lbs DB bentover neutral grip row: 4 x 25, 30 lbs Workout: Barbell bench press: 6 x 8-10, 3 x 80 lbs, 3 x 85 lbs Superset: DB chest press: 5 x 8-10, 60Continue reading “Feeling stronger”

Let the Motivation Flow through your veins

Thick Tuesday — leg day

Warm up: Leg press: 4 x 25, 60 lbs Box step ups: 4 x 25 Kettlebell swings: 4 x 25, 8kg Workout: Sumo deadlift: 4 x 6-8 (60%) 175 lbs sumo deadlift: 3 x 6-8 (65%) 190 lbs Barbell back squat: 4 x 6-8 (60%) 135 lbs Barbell back squat: 3 x 6-8 (65%) 145Continue reading “Thick Tuesday — leg day”

Thanksgiving Shouldn’t be Stressful on your stomach

Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”