Growing up, I loved writing, and when it came to poetry, I took after a couple of my family members and excelled in it. At that time, I figured poetry had to rhyme and have reason behind it, so that’s how I started but figured out soon after, it didn’t have to rhyme but toContinue reading “Happy National Poetry Day”
Category Archives: Misc Blog Post
Happy National Vodka Day
I suppose if you need a reason to celebrate or have a drink, today would serve as a good reason considering it is National Vodka Day. I say, if you have the time and stay responsible cheers for continued success and happy memories to come!
Thursday Strength
Well, I skipped yesterday’s workout due to the fact I was beyond exhausted and had to work both jobs on very little sleep, so decided instead of pushing iron, I’d get some much needed sleep (my body was thanking me) and I will do my Wednesday on Friday instead. Today I was going heavy withContinue reading “Thursday Strength”
Today’s long leg sesshh
Warm up: kettebell swings: 4 x 25, 12 lbs Front box step ups: 4 x 25 DB Romanian deadlifts: 4 x 25, 30 lbs Workout Seshh: Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs Barbell back squat: 6 x 5-6, 155 lbs Supersets: Front squats: 6 xContinue reading “Today’s long leg sesshh”
Monday’s workout went a little like this..
so nothing too new today, but decided to amp it up with the amount of sets this week like I had in the beginning of this powerlifting journey. I guess I decided it was time and after having seeing results from doing so, I want to see more. Warm Up: One arm DB bentover row:Continue reading “Monday’s workout went a little like this..”
Be the best version of you 