Warm up: resistance band pull apart: 4 x 25, green DB triceps kickback: 4 x 25, 10 lbs Lat pulldown: 4 x 25, 40 lbs Workout: Barbell bench press: 3 x 3, 105 lb (85%) Barbell bench press: 3 x 2, 110 lbs (90% Barbell push press: 3 x 5, 80 lbs Superset: DB oneContinue reading “Bench is my weakness”
Category Archives: Misc Blog Post
PR’s are cool, but..
Personal records are cool and all, but don’t allow them to define your worth. Of course, for professional athletes in weightlifting & powerlifting, we use those PR’s to determine where we are at within our goals and wanting to increase weights, but sometimes we need to take a step back and re-evaluate the situation andContinue reading “PR’s are cool, but..”
Squats weren’t having it today
We all have suffered those moments where one day we are killing it & the weights feel light, and the next day, it feels like even the lightest of weights feel heavy. That was my today — everything felt heavier & I couldn’t necessarily pinpoint why, but I think a lot of it has toContinue reading “Squats weren’t having it today”
Happy Labor Day & Motivational Monday!
I hope all of you have a wonderful Labor Day with friends & Family! If you have the day off from work, make it worth your while 🙂 Don’t skip a gym session due to the holidays, work around the holiday cheer & get errrr done! My Motivational quote for you is: “No amount ofContinue reading “Happy Labor Day & Motivational Monday!”
Light Bench & A blooper
You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”
Be the best version of you 