Powerlifting Deadlifts Below the workout — I will announce two wonderful PR’s 🙂 Conventional Deadlift : 3 x 5 65% of 90% of 1-RM: 170 lb 75% of 90% of 1-RM: 195 lb 85% of 90% of 1-RM: 220, 8 max reps DB romanian deadlift: 5 x 15, 60 lb SmithContinue reading “Deadlifts & PR’s”
Category Archives: Misc Blog Post
Monday’s Workout—
Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now) Bench press: 3 x 5 Continue reading “Monday’s Workout—”
Monday Motivation —
Inspire someone ! 😀
Happy Weather Persons Day
I never knew weather people have a special day—- but happy weather person’s day to any readers/bloggers within this occupation! Hope you bring me sunshine , no snow and plenty of warm weather — thank you ahead of time ! lol
NFL – Sunday Night Superbowl
The Eagles Vs The Patriots What Team will you be rooting for? I will be rooting for MY TEAM the PATRIOTS! I am a die hard Pats Fan ❤
Be the best version of you 