https://www.youtube.com/watch?v=tMa2lWfhWXg I did 4 x 15, 205 lb and 225 lb
Category Archives: Misc Blog Post
September 11th Tribute
Remember all those that lost their lives… Remember all those that risk their lives… September 11, 2001
Monday Motivation – Sept. 11th
Journey to Health Collab: Week Six
“How Do I handle negative talk directed towards me?” https://www.youtube.com/watch?v=P391V2Ai814&t=1s
Podcast Radio: Fitness/health advice #6
Come to the gym with a plan in hand https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/sounds-from-tuesday-afternoon
Be the best version of you 