Podcast: Fitness Advice/Tip #1

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/l-lesbian-f-fit-fitness-advice “Go at your own pace, the race against yourself is only a race to better yourself each day”  – Shay-lon Moss 

Why I Chose Exercise Science/Personal Training

The Truth Is.. For some of you, you may not be able to get to the About me Section of my blog and that is perfectly okay because it probably needs updated anyways. I decided to make a more personalized post today since I have been connecting with so many other bloggers who are personalContinue reading “Why I Chose Exercise Science/Personal Training”

5 Ways to stay Motivated

Make goals: simple, smart and realistic goals have a social circle who motivates you to do well and doesn’t discourage you Reward yourself for your progress: You deserve it! Use positive words: “I will, I can, I won’t give up” Go your own pace, don’t make it a race against someone else, because we don’tContinue reading “5 Ways to stay Motivated”

In Order to Gain Respect, Females should show more half naked shots?

Sex Sells. Yes.    BUT    Why can’t knowledge sell just as well? https://www.youtube.com/watch?v=p3zC2tIQ02E&t=26s Watch my video explaining the advice I received from someone and my thoughts around the idea. This maybe just interesting enough to grab your attention and ladies feel free to share your thoughts as well.   Shay-lon

The Medical Tag

Thank you doctorinspe for tagging me. This same blogger is the one who came up with this tag in the first place. I am so happy that someone decided to get creative and make their own tag representing their studies – please feel free to check their blog out, it would be awesome if more medical student/professionalsContinue reading “The Medical Tag”