Road to powerlifting Barbell back squat: 3 x 5 65% 1-RM: 117 lb 75% 1-RM: 135 lb 85% 1-RM: 153 lb , 5 rep max Leg press: 5 x 15, 180 lb Box squats: 5 x 15, 75 lb Leg extensions: 5 x 15, 60 lb Walking EZ-Bar lunges: 5 x 15, 30 lb CardioContinue reading “Week One|Day 4|Powerlifting|Cycle One”
Tag Archives: assistance exercises
Thursday|Road To Powerlifting|Cycle One|Bench Press
Barbell bench press: 3 x 5 65% 1RM: 76 lb 75% 1RM: 90 lb 85% 1RM: 105 lb, 5 max reps DB chest press: 5 x 15, 40 lb DB row: 5 x 10, 40 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 Cardio session: Sprints(10x): 30 seconds StairContinue reading “Thursday|Road To Powerlifting|Cycle One|Bench Press”
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