Week Three: Day One Warm up: Band pull apart: 4 x 25, red Band front raises: 4 x 25, red Band reverse fly: 4 x 25, red Workout: Barbell bench press: 5 x 5 x 70%, 85 lbs Barbell bench press (wide grip) 5 x 5, 75 lbs Superset: Smith machine incline press: 5 xContinue reading “Week Three: Day one”
Tag Archives: athlete
Monday. December 24
Week Two — Day One Warm up: Band pull apart: 4 x 25, red band lateral raises: 4 x 25, red band bentover row: 4 x 25, red Workout: Superset DB floor press: 5 x 8, 70 lbs DB incline flyes, 5 x 8, 30 lbs Superset: DB triceps kickback: 5 x 8, 10 lbs Continue reading “Monday. December 24”
New Squat & Deadlift Program
Week One — Day One Warm up: Band hip bridges: 4 x 25, red band clamshell: 4 x 25, red seated leg curl: 4 x 25, 20 lbs Workout: Conventional deadlift: 5 x 5 x 70%, 215 lbs Barbell back squat: 5 x 5 x 70%, 155 lbs Superset: Barbell stiff legged deadlift: 5 xContinue reading “New Squat & Deadlift Program”
Still working out
Sorry, Not Sorry Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the seasonContinue reading “Still working out”
365 Days of Self Discovery: Day 96
12.07.18 What quote inspires you? I have a few that I have read that sparked some inspiration in me, I am the type of person who enjoys reading quotes & I also enjoy creating my own — because people love things that holding meaning to them. I know this question is probably asking for onlyContinue reading “365 Days of Self Discovery: Day 96”
Be the best version of you 