Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 100 lb 50% of 90% of 1-RM: 125 lb 60% of 90% of 1-RM: 150 lb Smith machine calf raises: 5 x 8, 165 lb Smith machine rack pulls: 5 x 8, 205 lb DB romanian deadlift: 5 x 8, 50 lb OneContinue reading “Powerlifting Deload|Week Four|Day Two”
Tag Archives: athletes
Monday|Deload Week 4|Day One
I will just mention that DELOAD week means lesser weights — so my deload week will be with my core lifts and assistance exercises as well; normally it will be around 40-60 percent of my 1-RM. Standing barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% ofContinue reading “Monday|Deload Week 4|Day One”
My Sumo Deadlifts are BEHIND
For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t theContinue reading “My Sumo Deadlifts are BEHIND”
Long Leg Day
I would just like to mention that today’s leg day was written down a lot harder than what I got finished within 3 hours. I know it seems like a long day, but that includes the breaks, because this week is all heavy lifting, which means longer rest periods. I don’t ever plan on beingContinue reading “Long Leg Day”
Rewind to Wednesday
Barbell bench press: 75% of 90% of 1-RM: 3 x 5, 85 lb 85% of 90% of 1-RM: 3 x 3, 100 lb 95% of 90% of 1-RM: 3 x 1, 110 lb 95% of true 1-RM: singles, 3 x 1, 125 lb DB chest press ( on the floor): 5 x 15,Continue reading “Rewind to Wednesday”
Be the best version of you 