Tag Archives: bicep curls

Week Five|Day Two Dec. 5th Workout

Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned!    Workout: Superset:   Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”

Working your arms until fatigue..

I have never wanted to not use my arms so bad until today happened..    Warm up:   Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day  EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”