https://www.youtube.com/watch?v=3FlM1BC5M7s When it comes to a good back workout, we all tend to go towards the rows and for good reason, but have you thought about adding some variety to your workout and giving the seated low row a try? I am performing this workout in the link above to give you an idea onContinue reading “Seated Low Row – YouTube Video”
Tag Archives: biceps
Week One|Day 3| 6 weeks to shreds workout
Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”
Gym Workout – Feb. 13 & Feb. 14th
Sorry FitFam, I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”
Feb. 7th Gym Gains
Happy Tuesday Bloggers! Today, I will be posting two new YouTube vids (one showing my push up challenge and the other one discussing what it takes to become a “good” blogger and gain followers”) – the second one will be a mind blower for sure, but hopefully it will get my point across well. Continue reading “Feb. 7th Gym Gains”
A YouTuber nominated me for a challenge.
https://www.youtube.com/watch?v=sjxidok33L4 I was asked to do this challenge by someone I follow on YouTube (Grey Wolf Fitness) and basically it is to do barbell bicep curls for 1 minute and see how many I can do. I didn’t do badly, but I would have done better if I had not stopped half way to checkContinue reading “A YouTuber nominated me for a challenge.”
Be the best version of you 