Wednesday Warm up: One arm bentover DB row: 4 x 25, 15 lbs DB triceps kickback: 4 x 25, 10 lbs Lat pulldown (narrow grip): 4 x 25, 40 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Superset: Pec dec machine: 5 x 8-10, 50 lbs Standing EZ bar military press:Continue reading “Week Four Bench Day Two”
Tag Archives: body image
Week Four no deadlifts
Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently. Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”
Week Four For Bench Press Program
1.07.19 Warm up: Triceps extension machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 40 lbs DB reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Tri-set: DB chest press: 5 x 5, 90 lbs Seated lateral raises: 5 x 5, 30 lbsContinue reading “Week Four For Bench Press Program”
365 Days of Self Discovery: Day 87
11.28.18 What would you like to do less of? Less working (make a passive income) less thinking/worrying about what others think of me less self doubting myself less negative thinking towards my body image less time on dating sites/social media and more time going out among other people and talking to people less of arguingContinue reading “365 Days of Self Discovery: Day 87”
365 Days of Self Discovery: Day 81
11.22.18 What makes you unique? My personality My body image my thoughts, feelings, reactions to certain situations my genetic make up the way my environment and experiences have shaped me into the person I am my personal experiences What makes you unique? can you think of things that make you different from the person nextContinue reading “365 Days of Self Discovery: Day 81”
Be the best version of you 