FitFam, I didn’t get the chance to write out my workout for you guys on Saturday, so I decided I would tonight. This particular workout is extremely long (took me nearly 3 hours) but mainly because I was making up for the 2 days that I didn’t make it to the gym and wanted toContinue reading “My Gym Workout – A lengthy one”
Tag Archives: cardio
My Gym Workout – Heart Rate Cardio Exercise
FitFam Tuesday! Today’s workout consisted of some cardio and ended with some squats for my monthly squat challenge. I did not write the exact cardio workout, but instead gave you what kind of cardio workout I did and you can choose how you would like to go about doing the exercise as far using whateverContinue reading “My Gym Workout – Heart Rate Cardio Exercise”
My Gym Workout – Dec. 27th
Heyy Fitfam, Today’s workout is short but it was very heavy and very leg day, lol. I would have to admit, I made it short on purpose, knowing that it would still benefit me because of the type of lifts I was doing and the load. Looking at the workout at first glance, it willContinue reading “My Gym Workout – Dec. 27th”
My Gym Workout – Dec. 9th
This was my Friday’s workout that I did not post. Warm up: Treadmill: 12 minutes, no incline, 3.6 Workout Session – cardio Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, level 2 Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, levelContinue reading “My Gym Workout – Dec. 9th”
10 Cardio Exercises You should do!
FitFam, I have decided to list 5-10 great cardio exercises that anyone can do (depending on your health conditions and fitness level) – but are fun and will get your heart rate up! Now there is much more to this list than what I name off, so don’t get upset if there is one youContinue reading “10 Cardio Exercises You should do!”
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