Week 5/ Day 4 Today’s lift was focused on squats and quad assistance work. I did heavy lifting on my squats, and noticed some improvements — so happy! I also did some ab work and cardio (changed up the cardio). I will leave a like at the bottom to my Instagram page; which will haveContinue reading “Powerlifting Cycle 2 — Heavy loaded Squats”
Tag Archives: cardiorespiratory
Powerlifting Cycle Two— Week 5
Day Three- Chest day Eh, so today’s lifting was bench press aka chest day. I had some good improvements with my reps, but fell short in my lifting when it got heavier (close to my 1 rep max), so I am going to probably start lifting bench twice a week starting Monday, because my benchContinue reading “Powerlifting Cycle Two— Week 5”
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