Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
Tag Archives: endurance
Week Two|Day Five|Cardio & Conditioning|Powerlifting
Don’t avoid cardio day, we need it. Circuit one: (4 rounds) Manmaker: 5 reps, 40 lb DB thruster: 5 reps, 40 lb barbell overhead squat: 5 reps, 45 lb Circuit Two: (3 rounds) Burpees: 10 reps One handed kettlebell swings: 10 reps, 10kg Decline sit ups: 10 reps Circuit Three: (5 rounds) powerContinue reading “Week Two|Day Five|Cardio & Conditioning|Powerlifting”
Week Two|Day Three|Powerlifting|Bench Press
Road to Powerlifting Bench Press: 3 x 3 70% 1-RM: 81.9 lb 80% 1-RM: 93.6 lb 90% 1-RM: 105 lb, 4 max reps DB chest press: 5 x 15, 50 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 DB flyes: 5 x 15, 20 lb Cardio: StairContinue reading “Week Two|Day Three|Powerlifting|Bench Press”
Week One|Day 4|Powerlifting|Cycle One
Road to powerlifting Barbell back squat: 3 x 5 65% 1-RM: 117 lb 75% 1-RM: 135 lb 85% 1-RM: 153 lb , 5 rep max Leg press: 5 x 15, 180 lb Box squats: 5 x 15, 75 lb Leg extensions: 5 x 15, 60 lb Walking EZ-Bar lunges: 5 x 15, 30 lb CardioContinue reading “Week One|Day 4|Powerlifting|Cycle One”
Week Seven|Thursday|Workout
Workout: Superset: Barbell bench press: 3 x 12, 75 lb DB shrugs: 3 x 15-20, 70 lb Superset: Incline DB bench press: 3 x 12, 10, 8. 70 lb DB front raises: 3 x 15-20, 10 lb Superset: Close grip pull up: 3 x to failure resistance band bentover row: 3 x 15-20, blue Superset:Continue reading “Week Seven|Thursday|Workout”
Be the best version of you 