I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way orContinue reading “Everyone Wants to lose weight/be fit; but how do you do it?”
Tag Archives: exercise
Week 8|Day Two|Workout
Workout: Superset: Barbell back squat: 3 x 8, 145 lb Goodmorning: 3 x 8-10, 40 lb Superset: Barbell Romanian deadlift: 3 x 8, 195 lb Stand calf raise: 3 x 8, 125 lb Tri-set DB lunge: 3 x 8, 60 lb Barbell curl: 3 x 8, 60 lb overhead triceps extension: 3 x 8,Continue reading “Week 8|Day Two|Workout”
Week Seven|Thursday|Workout
Workout: Superset: Barbell bench press: 3 x 12, 75 lb DB shrugs: 3 x 15-20, 70 lb Superset: Incline DB bench press: 3 x 12, 10, 8. 70 lb DB front raises: 3 x 15-20, 10 lb Superset: Close grip pull up: 3 x to failure resistance band bentover row: 3 x 15-20, blue Superset:Continue reading “Week Seven|Thursday|Workout”
Week Seven|Wednesday|Workout
Workout: Superset: Lat pulldown (wide grip): 4 x 15-20, 50 lb Lat pulldown (underhand/narrow): 4 x 15-20, 50 lb Superset: Goblet Squats: 4 x 15-20, 20 lb Plie Squats: 4 x 15-20, 20 lb Superset: Push ups (standard): 3 x 10-15 Plank: 3 x 30 seconds Superset: Body bar overhead squat: 4 x 15-20, 9Continue reading “Week Seven|Wednesday|Workout”
Week Seven|Day One
Back to Day one Workout: Incline barbell bench press: 3 x 12, 75 lb DB bench press: 3 x 12, 70 lb Wide grip pull up (assisted): 3 x to failure, 120 lb Bentover barbell row: 3 x 12, 75 lb Seated DB shoulder press: 3 x 12, 40 lb DB side lateral raise:Continue reading “Week Seven|Day One”
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