FitFam Wednesday, Hello everyone, I am back with another post specifying my workout for this morning, today was a good workout, nothing complex and yet it got the job done. Some of you may be in “ahh” when reading the workout, because I didn’t do as many sets as I normally would or reps, butContinue reading “My Gym Workout – Jan. 4th”
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My Gym Workout – Jan. 2nd Starting the year off the same way
Hey hey hey! Welcome back everyone! This is only the second day of January and I already feel the same as I did in 2016. As always, I started my morning off with a workout at the gym. Today’s workout was long in length, but still entertained my gains and gave me great pleasure. IContinue reading “My Gym Workout – Jan. 2nd Starting the year off the same way”
Dumbbell lateral raise – Exercise
https://www.youtube.com/watch?v=zpUTA5i16kA&t=185s FitFam, Today, I am going to introduce you to a new exercise. I know this video might come off intimidating because this guy is “huge” in size, and normally I would try to use a female in order to make women more comfortable or Scott Herman (but I didn’t necessarily agree with his teachingContinue reading “Dumbbell lateral raise – Exercise”
Meal Planning 101- Something to make life easier
Be Excited, fitfam, fitness enthusiast and cooks! Meal planning is the topic & a fun topic at that.. you will soon see. I have had people ask me rather lately how to go about meal planning and why they should consider it, considering so many people do this nowadays and I am not sure ifContinue reading “Meal Planning 101- Something to make life easier”
My Gym Workout- Dec. 14th
FitFam, Today was full of surprises with my workout, I got to try some new exercises – and even did an exercise to failure for the first time – which was not fun. Overall, I am feeling my back gains and shoulder gains from yesterday. I did day 5 of my squat challenge, which haveContinue reading “My Gym Workout- Dec. 14th”
Be the best version of you 