Warm Up: Seated leg curl: 4 x 25, 30 lbs Kettlebell swings: 4 x 25, 10 kg Box step ups: 4 x 25 Workout: Conventional deadlift: 8 x 6-8, 4 x 200 lbs (65%) 4 x 215 lbs (70%) Barbell back squat: 6 x 2-3, 2 x 180 lbs (80%), 2 x 190 lbs (85%)Continue reading “7/19/18 Workout”
Tag Archives: fitness
7/18/18 workout
Warm up: DB triceps kickback: 4 x 25, 10 lbs EZ bar reverse grip bentover rows: 4 x 25, 30 lbs Assisted pull ups: 4 x 25, 150 lbs Workout: Barbell bench press: 8 x 6-8 (4 x 75 lbs 60%) (4 x 80 lbs 65%) Barbell bench press: 6 x 1-2 (3 x 120Continue reading “7/18/18 workout”
Leg dance & dance session
Warm up: EZ bar hip thrusters: 4 x 25, 30 lbs EZ bar goodmornings: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 35 lbs Workout: Conventional deadlift: (heavy day): 6 x 2-3. 2 x 245 lbs (80%), 2 x 260 lbs (85%) 2 x 275 lbs (90%) Barbell back squat [ lowContinue reading “Leg dance & dance session”
Yesterday, I made changes to my bench
I decided that this week, I would change up my bench routine. For awhile I have been doing Monday speed training with bench & Wednesday were for heavy lifting with bench but this week & the weeks going forward (assuming it brings results) I am going to do speed and heavy on the same daysContinue reading “Yesterday, I made changes to my bench”
BEGREATGUYS Tips #8
USE Your Failures As Strengths If you are going to remind yourself of your failures, then make them into strengths. Might as well make them useful and to your benefit. I’d rather you remember the times you failed or gave up in order to push you than to forget about them; only to end upContinue reading “BEGREATGUYS Tips #8”
Be the best version of you 