Back to Day one Workout: Incline barbell bench press: 3 x 12, 75 lb DB bench press: 3 x 12, 70 lb Wide grip pull up (assisted): 3 x to failure, 120 lb Bentover barbell row: 3 x 12, 75 lb Seated DB shoulder press: 3 x 12, 40 lb DB side lateral raise:Continue reading “Week Seven|Day One”
Tag Archives: fitness
Catching Up On Week Six Workouts..
I have to catch everyone up on the rest of week six. So I will post Thursday & Saturdays workout in this ONE post. Week Six|Day Four: Superset: Barbell bench press: 3 x 10, 75 lb DB shrugs: 3 x 10-12, 70 lb Superset: Incline DB bench press: 3 x 10, 8, 7,Continue reading “Catching Up On Week Six Workouts..”
Creatine Review
Hanging Twisting knee raise
This particular exercise isn’t for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I found online. I now implement them quite often forContinue reading “Hanging Twisting knee raise”
Tip #7: Don’t more than you can handle
Easier said than done. Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so. My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”
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