Warm-up: Treadmill- 10 minutes, no incline, 3.5 speed Workout Session: Stationary bike- 45 minutes straight through, level 4 resistance, RPMS between 60-70 (although I kept mine between 90-120 at a level 4) Cool down: Treadmill- 5 minutes, no incline, 2.5 speed (until the heart rate decreases) sometimes we have to go longer to get ourContinue reading “Personal Training: Helping a Friend Day five”
Tag Archives: gains
Leg curl (machine) Exercise
how to use the leg curl machine and why you should consider it
Pre-judgement zone at the Gym
“Your biggest eyes have been used to assume the worst in others” -Shay-lon Moss So for the past couple of days or so, i have been trying really hard to post different topics on each blog site because I thought that was the “way to go” but then I realized, its probably not the bestContinue reading “Pre-judgement zone at the Gym”
Be the best version of you 