So today, I did two core lifts instead of one because Wednesday morning I have a hair appointment and wouldn’t be able to make into the gym in the morning, so I doubled up. I did the shoulder press & bench press core lifts. Barbell bench press: 3 x 5,3,1 75% of 90% of 1RM:Continue reading “Monday Week 11”
Tag Archives: health
No Slack on the Holiday
Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀  My workout was shorter, because I was at the gym for a hourContinue reading “No Slack on the Holiday”
Lifting Weights & Lunch with mom
Caution: Mini Story! So today’s workout at the gym went well, but not only that, my mom decided to stop in for the second time at the gym this morning — and she got to meet my boss (the owner of the gym) for the first time, which went over very well. Small background onContinue reading “Lifting Weights & Lunch with mom”
Did a Friday Workout Instead of Saturday
Normally I do my workout on Saturday’s and leave Friday & Sunday as a rest day, but because a co-worker decided to take my shift due to them needing more hours, I decided to make Friday my workout day and made Saturday and Sunday my rest day. The gym was very empty on Friday, whichContinue reading “Did a Friday Workout Instead of Saturday”
Week 9 Day 3— Wednesday
Barbell bench press: 3 x 3 70% of 90% of 1RM: 90 lb 80% of 90% of 1RM: 100 lb 90% of 90% of 1RM: 115 lb, 3 max reps DB floor chest press: 5 x 15, 40 lb Cable crossover: 5 x 15, 40 lb Lat pulldown (wide grip): 5 x 15,Continue reading “Week 9 Day 3— Wednesday”
Be the best version of you 