Tag Archives: healthy

Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise Today’s workout:    barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”

Sweet Potatoes!

That is right! I don’t like sweet potatoes, never have and probably never will. Why? because they are gross. I don’t see how people can enjoy them so much, even most of my family love it, except for my two siblings. Another thing is, I see everyone all over social media who is into “eatingContinue reading “Sweet Potatoes!”

“Go to” Lunch ideas

Hey fellow bloggers and readers,  I have a short blog today, mostly because I need some ideas & I want some recipes again. Normally these post get many people on board, so hopefully this one goes well too. I need some “lunch” ideas, more or less what do all of you eat for lunch? DoContinue reading ““Go to” Lunch ideas”