Martin Luther King Day

Happy Martin Luther King Day   I don’t think I will need to write a whole paragraph on why Martin Luther King Day is important to me, because if you have history books or pay attention to our history and care about our culture, then it would be obvious how he played an important partContinue reading “Martin Luther King Day”

Monday Motivation. Dec. 4th

After this weekend, I needed some extra inspiration to get me through and to put my mind at ease so I can refocus my attention on doing better when I retake my exam and not on the failure. Hopefully all of you will enjoy some of these quotes as well.    Fitness WonderWoman, Shay-lon 

Can’t Skip Today’s Leg day (Week Three|Day Two)

Some great things happened when I got past the “I can’t” Workout: Superset:   barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”