Tag Archives: motivation

Fitness Collaboration YouTube|Week 5.

https://www.youtube.com/watch?v=wDev58PoA80 This video is giving you an update on the fitness collaboration I am doing with the fellow YouTuber: NoFilterNina , and how talks about life, fitness and nutrition for week 5. 

Motivation Before JULY 4TH

Keep in mind: Continue to stay on track with goals  don’t give up don’t forget to make mistakes, then be happy you can learn from it remember every choice has a consequence (good and or bad) Hold YOURSELF accountable  Stay positive Have Fun!

Week Two|Day Four| 6 weeks to shreds part 1

Warm up: 2-3 minutes of jump rope Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set) DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set) Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set) TricepsContinue reading “Week Two|Day Four| 6 weeks to shreds part 1”