Tag Archives: muscular endurance

My Gym Workout – Circuit Training

FitFam Thursday,  I was able to make it to the gym today, secretly I missed yesterday for a couple of good reasons. I decided to pamper myself and went to see my hair dresser – I didn’t get anything crazy done, just got the usual but it still felt good, especially since I haven’t seenContinue reading “My Gym Workout – Circuit Training”

My Gym Workout – Jan. 4th

FitFam Wednesday, Hello everyone, I am back with another post specifying my workout for this morning, today was a good workout, nothing complex and yet it got the job done. Some of you may be in “ahh” when reading the workout, because I didn’t do as many sets as I normally would or reps, butContinue reading “My Gym Workout – Jan. 4th”

My Gym workout – Dec. 8th

Hello fitfam,  Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge.    Warm up:   Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”