I didn’t skip chest day! Workout: Incline barbell bench press: 3 x 12, 70 lb DB bench press: 3 x 12, 60 lb Wide grip pull up: 3 x to failure Superset: Bentover barbell row: 3 x 12, 70 lb Bentover DB row: 3 x 10, 40 lb Superset: Seated DB shoulder press: 3Continue reading “I Pulled Through Monday (Week Three|Day One)”
Tag Archives: obliques
Rope Climbing (Exercise How To/CrossFit)
https://www.youtube.com/watch?v=AD0uO7JGdZU I will be honest when I say not a whole lot of you will probably find time in doing this workout, or don’t go to a gym that offers a rope for this type of training BUT if you ever do get the chance to give it a go at a local CrossFitContinue reading “Rope Climbing (Exercise How To/CrossFit)”
Man-Makers (Exercise How to)
https://www.youtube.com/watch?v=iMNnvhg1JcM I call these WOMAN MAKERS! 😀 It is probably obvious why I call them “Woman makers” instead, basically because I am female and I am cool like that; but don’t get offended men, because they are formally called “man-makers”. Now the majority of you are probably thinking “WHAT IN GOD’S NAME IS THIS”Continue reading “Man-Makers (Exercise How to)”
V-ups (Exercise)
https://www.youtube.com/watch?v=iP2fjvG0g3w Happy Monday FitFam, I love working my abdominal muscles, I love being creative and finding new ways to really activate my upper, lower and oblique muscles. I know a few people who find ab workouts to be boring or not as engaging, but I think many of those people I find only do theContinue reading “V-ups (Exercise)”
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