Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
Tag Archives: powerlifter
Week Two|Day Four|Powerlifting|Squats and legs
Road to Powerlifting Barbell Back Squat: 3 x 3 70% 1-RM: 126 lb 80% 1-RM: 144 lb 90% 1-RM: 162 lb, 5 rep max Box Squats: 5 x 15, 135 lb Leg press: 5 x 15, 298 lb Smith machine narrow stance squats: 5 x 15, 75 lb Walking EZ bar lunges: 5 xContinue reading “Week Two|Day Four|Powerlifting|Squats and legs”
Week Two|Day Three|Powerlifting|Bench Press
Road to Powerlifting Bench Press: 3 x 3 70% 1-RM: 81.9 lb 80% 1-RM: 93.6 lb 90% 1-RM: 105 lb, 4 max reps DB chest press: 5 x 15, 50 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 DB flyes: 5 x 15, 20 lb Cardio: StairContinue reading “Week Two|Day Three|Powerlifting|Bench Press”
Week Two|Day Two|Powerlifting
Road To Powerlifting Romanian Deadlift: 3 x 3 70% 1-RM: 176.4 lb 80% 1-RM: 201.6 lb 90% 1-RM: 226.8 lb, for 3 max reps Sumo Deadlift: 3 x 5 65% 1-RM: 131.6 lb 75% 1-RM: 151.8 lb 85% 1-RM: 172.1 lb, 5 max reps EZ bar goodmornings: 5 x 15, 40 lb SingleContinue reading “Week Two|Day Two|Powerlifting”
Week Two|Day One|Powerlifting|Cycle One
Road To Powerlifting .. Standing Barbell Shoulder Press: 3 x 3 70% 1-RM: 53.5 lb ( I did 55 lb) 80% 1-RM: 61.2 lb ( I did 65 lb) 90% 1-RM: 68.8 lb ( I did 70 lb) for a 8 rep max Dips: 5 x 15 DB upright row: 5 x 15, 30Continue reading “Week Two|Day One|Powerlifting|Cycle One”
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