Warm up: resistance band pull apart: 4 x 25, green DB triceps kickback: 4 x 25, 10 lbs Lat pulldown: 4 x 25, 40 lbs Workout: Barbell bench press: 3 x 3, 105 lb (85%) Barbell bench press: 3 x 2, 110 lbs (90% Barbell push press: 3 x 5, 80 lbs Superset: DB oneContinue reading “Bench is my weakness”
Tag Archives: powerlifting
Squats weren’t having it today
We all have suffered those moments where one day we are killing it & the weights feel light, and the next day, it feels like even the lightest of weights feel heavy. That was my today — everything felt heavier & I couldn’t necessarily pinpoint why, but I think a lot of it has toContinue reading “Squats weren’t having it today”
Light Bench & A blooper
You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”
Leg set ready go!
Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch Here — they weren’t my max lifts, butContinue reading “Leg set ready go!”
Heavier bench but not the heaviest load
Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
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