Day Two Warm up: Cable rope face pull: 4 x 25, 50 lbs Cable triceps pressdown: 4 x 25, 50 lbs Lat pulldown: 4 x 25, 30 lbs Workout: Barbell bench press: 5 x 5 x 70%, 85 lbs Tri-set: DB floor press: 5 x 5, 70 lbs DB upright row: 5 x 5, 40Continue reading “Bench press Week Three”
Tag Archives: powerlifting
Week Three: Day one
Week Three: Day One Warm up: Band pull apart: 4 x 25, red Band front raises: 4 x 25, red Band reverse fly: 4 x 25, red Workout: Barbell bench press: 5 x 5 x 70%, 85 lbs Barbell bench press (wide grip) 5 x 5, 75 lbs Superset: Smith machine incline press: 5 xContinue reading “Week Three: Day one”
Tuesday, Christmas Day Workout
Week Two—Day One Warm up: Body bar butt lifts: 4 x 25 body bar goodmorning: 4 x 25 Body bar hip thrusters: 4 x 25 Workout: Sumo deadlift: 5 x 3 x 75%, 215 lbs Barbell back squat: 5 x 3 x 75%, 170 lbs Superset: Single leg seated extensions: 5 x 8 each leg,Continue reading “Tuesday, Christmas Day Workout”
New Squat & Deadlift Program
Week One — Day One Warm up: Band hip bridges: 4 x 25, red band clamshell: 4 x 25, red seated leg curl: 4 x 25, 20 lbs Workout: Conventional deadlift: 5 x 5 x 70%, 215 lbs Barbell back squat: 5 x 5 x 70%, 155 lbs Superset: Barbell stiff legged deadlift: 5 xContinue reading “New Squat & Deadlift Program”
Still working out
Sorry, Not Sorry Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the seasonContinue reading “Still working out”
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