https://www.youtube.com/watch?v=DQjmEsSdRyc Today was my first time using the smith machine for pistol squats, I have been known to use DB’s and kettlebells and no weights, but using the smith machine was a good change to the workout. I used only the bar for the sake of the video (which was 25 lb) so not muchContinue reading “Smith Machine Pistol Squats”
Tag Archives: quadriceps
Zercher Squats (Exercise How to)
https://www.youtube.com/watch?v=vpy4ADmlo1E In dedication to my leg day today, let’s talk about the “Zercher Squat”. How many of you have heard of this type of squat? How many of you have performed it? Well, in all honesty, I have only done it once before and it was utilizing the smith machine. I am no pro atContinue reading “Zercher Squats (Exercise How to)”
V-ups (Exercise)
https://www.youtube.com/watch?v=iP2fjvG0g3w Happy Monday FitFam, I love working my abdominal muscles, I love being creative and finding new ways to really activate my upper, lower and oblique muscles. I know a few people who find ab workouts to be boring or not as engaging, but I think many of those people I find only do theContinue reading “V-ups (Exercise)”
Seated Leg Extension (exercise)
https://www.youtube.com/watch?v=amJyUQfDXTs Hope you don’t mind loud background noise and hard breathing because that is what the video is full of, oh and a guy without his shirt, who has abs, don’t pass out women, I promise I posted this for the example of the exercise, not to deliver massive heart attacks. On a more seriousContinue reading “Seated Leg Extension (exercise)”
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