Hello Bloggers, Today’s blog post will be super short because I am having to work today and got to put a rush order on things. Nonetheless, I decided to vaguely speak on the above method called the “R.I.C.E Method” – which is: rest, ice, compression and elevation. Now some of you are well aware ofContinue reading “The R.I.C.E Method”
Tag Archives: rest
I Might Be M.I.A for a few days (PMSing)
https://www.youtube.com/watch?v=hxqPg7ZsKkU This YouTube video will explain why you may not see a blog post from me for a couple of days or may not be able to reach me on social media. I will try to log in and check and reply as long as I am feeling up to it, my body is bloatedContinue reading “I Might Be M.I.A for a few days (PMSing)”
My Gym Workout – Jan. 2nd Starting the year off the same way
Hey hey hey! Welcome back everyone! This is only the second day of January and I already feel the same as I did in 2016. As always, I started my morning off with a workout at the gym. Today’s workout was long in length, but still entertained my gains and gave me great pleasure. IContinue reading “My Gym Workout – Jan. 2nd Starting the year off the same way”
Period Cramps & Exercise
So… Some of you are perhaps thinking, is she really about to talk about periods… and then equate it with exercise? Will this really about periods, or is she kidding? OMG PERIODS!! NO..GROSS.. I DO NOT WANT TO HEAR OR LEARN ABOUT FEMALE PERIODS. Let me break the ice by saying, this is less aboutContinue reading “Period Cramps & Exercise”
Be the best version of you 